每週菜單模板

Week 20

菜單

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Week 17

Week 18

Week 19

食譜

Deutsche Essen

Auflauf

Kartoffelsalat

Mein Kochbuch

重量

Butterkekse

Crepes

Curry

麻糬

Abnehmplan

• 80g 的澱粉（米飯、義大利麵、麵包）
• fettarme Joghurt, Beeren
• fettarme Kochcreme
• 基礎代謝率：1418.6